Everything you need to reach your goals — under one roof.
Certified trainers supervise every session and guide you with a personal plan.
Cardio, strength, and functional zones with well-maintained machines and free weights.
Open early morning to late night, so you can train whenever it suits you.
Weight loss, muscle gain, or general fitness — your plan is built for your goal.
Check your BMI or daily calorie needs in seconds.
Fill out the form to see your results
Get personalized BMI and calorie calculations
Don't miss out on our exciting fitness events and workshops.
No events posted yet.
Post your program details below and they will appear here.
Four training programs built around you.
Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
— American Heart Association (AHA)
Resistance training is a specialized method of conditioning which involves the progressive use of a wide range of resistive loads and a variety of training modalities designed to enhance health, fitness, and sports performance.
— National Strength & Conditioning Association (NSCA)
CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. You might lift weights, run, row, or perform bodyweight exercises, all within a structured class led by a coach.
— CrossFit.com / CrossFit Journal
Strength and conditioning is the practical application of the science behind coaching, training adaptation and recovery. It enables athletes to move their bodies effectively, build resilience to withstand the demands of training and their sport, and reach their performance goals.
— UK Strength & Conditioning Association (UKSCA)
A quick look at the space where you'll train.
Real stories from the people who train with us every day.
"Best atmosphere to do workouts and experienced master."
"Best gym in Adambakkam. Well experienced trainer. Cost effective. Special training to ladies."
"Very good gym, master is very friendly and suitable for all age groups."
"Really good one. Best part is trainer. Such an experienced trainer supporting workout everyday. Cost effective. Best gym for female and male looking for weight loss and body building."
"Best gym in Adambakkam with the best trainers and excellent equipment. A beginner and expert-friendly gym in Adambakkam that's truly worth the money."
"Best gym in Adambakkam. And you can train hard and they would support you a lot for your strength and fat cut out process also."
"From 2009 this gym was there. Good coach and good fees - affordable for all middle class to upper class."
"Excellent coaching, perfect place to train your body. Get yourself in and train like a beast."
Come for a visit, or message us — we'll help you find the right plan.
First Floor, 12/25, New Colony Main Rd,
Near Police Station, Adambakkam,
Chennai, Tamil Nadu 600088
+91 90804 44361
Mon–Sat
Mon–Sat: 5:00 AM – 11:00 AM
4:00 PM – 9:30 PM
Sunday: 6:00 AM – 11:00 AM
bodygraphadm@gmail.com
We reply within a day